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Discovering the Benefits of Pasture-Raised Chicken

If you’re looking to up your family’s nutrition without breaking the bank, pasture-raised chicken from your local chicken farm could be the answer. Here, we’ll explore the benefits of pasture-raised chicken, from its nutritional content and flavor to the farmers and producers making pasture-raised chicken available for everyone.

Introduction to Pasture-Raised Chicken

Pasture-raised chicken is a type of poultry that has been raised on a farm, rather than in a factory farm, with plenty of access to open pastures. These chickens are able to roam freely and graze on natural grasses, insects, and worms. This way of raising chickens has been practiced for centuries, and it is becoming increasingly popular as people are becoming more health-conscious and concerned about the ethical treatment of animals.

Pasture-raised chicken is becoming more widely available as well, with many local chicken farms offering fresh, pasture-raised poultry products. There are many benefits to buying pasture-raised chicken from a local farm, including freshness, humane animal husbandry practices, and the assurance that you’re supporting local farmers.

What is Pasture-Raised Chicken?

Pasture-raised chicken is poultry that has been raised on a farm with access to fresh pastures and outdoor space. Unlike factory-farmed chickens, which are often kept in overcrowded and unsanitary conditions, pasture-raised chickens are able to roam and forage freely, which means they are able to get the exercise and nutrition they need to stay healthy.

Pasture-raised chickens are also generally given more access to sunlight, fresh air, and a variety of feed. This helps to ensure that the chickens are receiving the nutrients they need from their diet, which can have a positive impact on the flavor and nutrition of the chicken.

Benefits of Eating Pasture-Raised Chicken

When you buy pasture-raised chicken from a local farm, you’re doing more than just getting fresh, delicious poultry. You’re also supporting local farmers.

Pasture-raised chickens are generally healthier and may have a higher nutritional content than factory-farmed poultry. This is because they are able to forage for their own food and are exposed to sunlight and fresh air, both of which are essential for proper health and nutrition.

In addition to being healthier for you, pasture-raised chicken is more flavorful than factory-farmed poultry. This is because pasture-raised chickens are able to roam freely and forage for their own food, which gives them more access to a variety of flavors and nutrients.

Health Benefits of Pasture-Raised Chicken

The health benefits of pasture-raised chicken are numerous. For starters, pasture-raised chicken is generally lower in fat and calories, as well as higher in vitamins and minerals. It is also a great source of lean protein, which can help to keep you feeling full and energized.

Pasture-raised chicken is also rich in omega-3 fatty acids, which are essential for healthy brain and heart function. Omega-3 fatty acids have also been linked to a reduced risk of certain types of cancer, as well as a reduced risk of heart disease.

Finally, pasture-raised chicken is a great source of iron, which is essential for healthy red blood cell production. Iron plays a key role in energy production and metabolism, making it an important nutrient for overall health and wellness.

Nutrition Facts of Pasture-Raised Chicken

If you’re looking to incorporate more pasture-raised chicken into your diet, it’s important to know the nutritional facts. Generally speaking, pasture-raised chicken is lower in fat and calories than factory-farmed poultry, while also being higher in vitamins and minerals.

A 3-ounce serving of pasture-raised chicken contains approximately 9 grams of fat, 1 gram of saturated fat, and 145 calories. It is also a great source of protein, containing approximately 21 grams per serving.

Pasture-raised chicken is also a good source of vitamins and minerals, including iron, calcium, vitamin A, and vitamin B12. It is also a good source of omega-3 fatty acids, which are essential for brain and heart health.

Tips for Preparing & Cooking Pasture-Raised Chicken

Pasture-raised chicken is a versatile ingredient that can be used in a variety of dishes. Here are some tips for preparing and cooking pasture-raised chicken:

  • Thaw the chicken overnight in the refrigerator before cooking.
  • When cooking, use an oil with a high smoke point, such as olive oil or avocado oil.
  • Preheat the oven to 350°F.
  • Rub the chicken with herbs and spices before roasting.
  • Roast the chicken for approximately 40 minutes, or until the internal temperature reaches 165°F.
  • Let the chicken rest for 10 minutes before slicing and serving.

Recipes for Pasture-Raised Chicken

Pasture-raised chicken is a delicious ingredient that can be used in a variety of dishes. Here are some recipes to help you get started:

  • Roasted Chicken with Lemon & Rosemary: This simple yet flavorful dish is perfect for a weeknight dinner. Roast the chicken with lemon, rosemary, garlic, and olive oil for a flavorful, healthy meal.
  • Baked Chicken Parmesan: This classic Italian dish is an easy and delicious way to use pasture-raised chicken. Top the chicken with marinara sauce, mozzarella cheese, and Parmesan for a cheesy, flavorful dish.
  • Thai Chicken with Coconut Curry Sauce: This flavorful dish is packed with flavor. For a quick and easy meal, sauté the chicken in a coconut curry sauce with garlic, ginger, and red pepper flakes.

Conclusion

Pasture-raised chicken is a healthy, flavorful, and versatile ingredient that can be used in a variety of dishes. It is also a great way to support local farmers and ensure that the chickens are raised in humane conditions. Sign up for our pasture-raised chicken CSA today and start enjoying the benefits of pasture-raised chicken from your local chicken farm!